Just Like Nana
Dive into the journey of Just Like Nana, a podcast passionately exploring ancestral trauma, generational healing, and the profound ways our family's past shapes our present mental and holistic health. Amie Penny Sayler shares captivating, research-based fiction stories of her grandmothers' lives and features insightful interviews with leading mental health and wellness practitioners.
Learn how to break cycles of trauma passed down through generations, understand family dynamics, and cultivate a regulated nervous system. Ground yourself in your history, honor your ancestors, and find your own path to trauma healing.
New episodes every Friday. Learn more at https://justlikenana.com/
Episodes
15 episodes
Savannah Brown
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Savannah Brown, where they discuss the mental and emotional tolls of breaking generational trauma patterns. Together, they explore the reali...
Dr. Frances Champagne
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Dr. Frances Champagne to delve into the world of epigenetics to discover how your environment and experiences shape your brain and behavior.
Amy Pons
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Amy Pons to discuss the importance of reconnecting with one's soul blueprint and breaking generational trauma.Together they explore the benefits ...
Harriet Shearsmith
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Harriet Shearsmith to discuss the balance between honoring our ancestors and drawing firm boundaries around destructive behavior. Together, ...
Dr. Daphne Fatter
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by licensed psychologist, Dr. Daphne Fatter to explore the world of Internal Family Systems (IFS) and its link to ancestral healing. They explo...
Erica Wallace Moore
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Reiki practitioner Erica Wallace Moore, as they explore how Reiki can help with “stuck” emotions or chronic stress caused by unintentionally carrying th...
Jen Shaffer
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by “The Formidable Genealogist,” Jen Shaffer, to discuss how uncovering the histories of our ancestors allows us to move forward with empathy and understan...
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Kenlee Valleskey
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Kenlee Valleskey, as they discuss Internal Family Systems (IFS) as it relates to the weight of generational cycles and ancestral trauma. This work is so...
Dr. Isabelle Mansuy
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler sits down with Dr. Isabelle Mansuy, a Professor in Neuroepigenetics. They get to the root of ancestral trauma, starting with the groundbreaking science of epigenetic...
Dr. Peter Levine
Content Warning: This episode includes mention of child sexual assault. In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Dr. Peter Levine to discuss how trauma lives in th...
Amy Kuretsky
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by acupuncturist, health coach, and breathwork facilitator Amy Kuretsky to dive into the world of trauma-informed healing. Together, they explo...
Mona Susan Power
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler sits down with author Mona Susan Power to discuss the complexities of cultural trauma, family history, and the transformative power of storytelling. Toge...
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Sarah Lindsey
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler sits down with Sarah Lindsey, a Licensed Marriage and Family Therapist who uses a trauma-informed and relational perspective in her work. Together, they unpack the c...
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