Just Like Nana
Dive into the journey of Just Like Nana, a podcast passionately exploring ancestral trauma, generational healing, and the profound ways our family's past shapes our present mental and holistic health. Amie Penny Sayler shares captivating, research-based fiction stories of her grandmothers' lives and features insightful interviews with leading mental health and wellness practitioners.
Learn how to break cycles of trauma passed down through generations, understand family dynamics, and cultivate a regulated nervous system. Ground yourself in your history, honor your ancestors, and find your own path to trauma healing.
New episodes every Friday. Learn more at https://justlikenana.com/
Just Like Nana
Latest Episodes
Savannah Brown
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Savannah Brown, where they discuss the mental and emotional tolls of breaking generational trauma patterns. Together, they explore the reali...
Dr. Frances Champagne
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Dr. Frances Champagne to delve into the world of epigenetics to discover how your environment and experiences shape your brain and behavior.
Amy Pons
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Amy Pons to discuss the importance of reconnecting with one's soul blueprint and breaking generational trauma.Together they explore the benefits ...
