Just Like Nana
Dive into the journey of Just Like Nana, a podcast passionately exploring ancestral trauma, generational healing, and the profound ways our family's past shapes our present mental and holistic health. Amie Penny Sayler shares captivating, research-based fiction stories of her grandmothers' lives and features insightful interviews with leading mental health and wellness practitioners.
Learn how to break cycles of trauma passed down through generations, understand family dynamics, and cultivate a regulated nervous system. Ground yourself in your history, honor your ancestors, and find your own path to trauma healing.
New episodes every Friday. Learn more at https://justlikenana.com/
Just Like Nana
Latest Episodes
Wednesdae Reim Ifrach
Wednesdae Reim Ifrach is here to discuss the biological, psychological, and historical layers of inherited stress and reveals how somatic inquiry, creative expression, and intentional play serve as powerful tools for liberation.They also...
Sheila O'Connor
*Content Warning: Discussion of sexual abuse*Sheila O’Connor is here to discuss her book Evidence of V: A Novel in Fragments, Facts, and Fictions and the journey of uncovering the story of her grandmother who was incarcerated at...
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Juliet Patterson
*Content Warning: Discussion of suicideJuliet Patterson is the author of Sinkhole: A Legacy of Suicide, which explores how suicide shaped her family line. She also discusses how breaking generational silences, reconnect...
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