Dive into the journey of Just Like Nana, a podcast passionately exploring ancestral trauma, generational healing, and the profound ways our family's past shapes our present mental and holistic health. Amie Penny Sayler shares captivating, research-based fiction stories of her grandmothers' lives and features insightful interviews with leading mental health and wellness practitioners.
Learn how to break cycles of trauma passed down through generations, understand family dynamics, and cultivate a regulated nervous system. Ground yourself in your history, honor your ancestors, and find your own path to trauma healing.
New episodes every Friday. Learn more at https://justlikenana.com/
Lolita Guarin is a stress management expert, speaker, coach, six-time Amazon #1 bestselling author, creator of the CALM Process, and Story to IMPACT mentor. She helps audiences move from stress and burnout into clarity, confidence, and self-trust with practical tools they can use right away.