Just Like Nana

Dive into the journey of Just Like Nana, a podcast passionately exploring ancestral trauma, generational healing, and the profound ways our family's past shapes our present mental and holistic health. Amie Penny Sayler shares captivating, research-based fiction stories of her grandmothers' lives and features insightful interviews with leading mental health and wellness practitioners.

Learn how to break cycles of trauma passed down through generations, understand family dynamics, and cultivate a regulated nervous system. Ground yourself in your history, honor your ancestors, and find your own path to trauma healing.

New episodes every Friday. Learn more at https://justlikenana.com/

Guest

Amy Kuretsky

Amy Kuretsky is a licensed acupuncturist, board-certified health coach, and a seasoned breathwork facilitator with the Global Professional Breathwork Alliance. As the co-owner of Constellation Acupuncture and Healing Arts, Amy bridges the gap between ancient healing traditions and modern trauma-informed care. She specializes in helping clients navigate the complexities of nervous system regulation and mental health, with a clinical focus on digestive disorders, chronic headaches, migraines, anxiety, and depression. By integrating her deep knowledge of East Asian medicine with somatic breathwork practices, Amy empowers individuals to move beyond "pushing through" and into a state of sustainable, embodied healing.

https://www.constellationacu.com/

Guest appearance on:

Amy Kuretsky