Just Like Nana

Dive into the journey of Just Like Nana, a podcast passionately exploring ancestral trauma, generational healing, and the profound ways our family's past shapes our present mental and holistic health. Amie Penny Sayler shares captivating, research-based fiction stories of her grandmothers' lives and features insightful interviews with leading mental health and wellness practitioners.

Learn how to break cycles of trauma passed down through generations, understand family dynamics, and cultivate a regulated nervous system. Ground yourself in your history, honor your ancestors, and find your own path to trauma healing.

New episodes every Friday. Learn more at https://justlikenana.com/

Guest

Sarah Lindsey

Sarah Lindsey is a Licensed Marriage and Family Therapist (LMFT) who operates from a trauma-informed and relational perspective in her work. With a deep passion for the mind-body connection, Sarah integrates mindfulness and somatics into her work to bring about deep healing for the whole person. She is the co-founder of As You Are Therapy in the Twin Cities and is dedicated to creating "Grandma-energy" spaces where people can co-regulate and find psychological safety.

https://www.asyouaretherapymn.com/

Guest appearance on:

Sarah Lindsey