Just Like Nana
Dive into the journey of Just Like Nana, a podcast passionately exploring ancestral trauma, generational healing, and the profound ways our family's past shapes our present mental and holistic health. Amie Penny Sayler shares captivating, research-based fiction stories of her grandmothers' lives and features insightful interviews with leading mental health and wellness practitioners.
Learn how to break cycles of trauma passed down through generations, understand family dynamics, and cultivate a regulated nervous system. Ground yourself in your history, honor your ancestors, and find your own path to trauma healing.
New episodes every Friday. Learn more at https://justlikenana.com/
Just Like Nana
Latest Episodes
Amy Vincze
Amy Vincze, EFT Tapping coach and creator of the Soar with Tapping app, discusses the benefits of an EFT Tapping practice and how it can help heal ancestral trauma.Amy also explains the importance of engaging with uncomfortable emotions,...
Elizabeth Rosner
Author and teacher Elizabeth Rosner discusses the importance of naming and acknowledging intergenerational trauma before moving towards healing.Elizabeth touches on the cultural understanding of intergenerational trauma, the limitations ...
Dr. Jenn Veilleux
Dr. Jenn Veilleux, clinical psychologist and professor of psychological science, discusses the science of emotions.Learn why many of us are so fundamentally afraid of negative emotions, how contrast avoidance blocks us from joy, an...
